It’s so easy to get caught up in the excitement. The racing doesn’t really start until about 18 to 20 miles in. Most marathons aren’t won before that. I don’t want to be worrying about little moves or little things early in the race. I find that’s a good way for me to keep my mind calm and to help pass the time. Obviously, in the beginning, you want to make sure you settle into a pace and get to where you want to be within the pack. It becomes a game: How easy can you get to halfway? You don’t want to spend any extra energy mentally or physically. How do you mentally break down a full marathon?įor a full marathon, I would say for at least the first half of that race, I’m 100 percent focused on relaxing. We spoke with the four-time Olympian to discuss his approach to marathon running, remaining present, and how his training and nutrition has changed as he’s gotten older. “Obviously, there needs to be a long-term goal in it, but when I enter something, it’s with the goal of winning it and running well." “I’m at a point now where I’m trying to win,” Rupp said. The event had been canceled the previous two years and Rupp isn’t looking to just ease his way back into the swing of things. (It was a huge mental boost for him after coming in a disappointing eighth in the Olympic Marathon just a few weeks prior.) Now fully recharged, he’s looking to build on his Chicago performance when he competes against a loaded professional field on March 20 in the United Airlines NYC Half. Two-time Olympic medalist Galen Rupp has been recovering hard since his last race, October’s Chicago Marathon, where he placed second. distance runners ever, a little downtime goes a long way.
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